Guavas have 3 x more vitamin C than oranges, which shields you from winter colds, speeds up healing and is a powerful antioxidant in the fight against cancer.
No other fruit packs more vitamin B2 (riboflavin) and B3 (niacin) than guavas, which are both excellent at releasing energy to your body’s cells.
Its high fibre content helps keep your digestive tract clear and regular and reduces your risk of heart disease by lowering your cholesterol.
Eat as many guavas as you like, because this healthy, guilt-free treat is remarkably low in calories.
Enjoy guavas all year round. Boost your immune system with fresh guavas from April to September, canned, dried or juiced throughout the year.
There’s a great guava recipe waiting for you to try, whether sweet or savoury, hot or cold as a side, salad, main, dessert or refreshing beverage.
Guavas have 3 x more vitamin C than oranges, which shields you from winter colds, speeds up healing and is a powerful antioxidant in the fight against cancer.
No other fruit packs more vitamin B2 (riboflavin) and B3 (niacin) than guavas, which are both excellent at releasing energy to your body’s cells.
Its high fibre content helps keep your digestive tract clear and regular and reduces your risk of heart disease by lowering your cholesterol.
Eat as many guavas as you like, because this healthy, guilt-free treat is remarkably low in calories.
Enjoy guavas all year round. Boost your immune system with fresh guavas from April to September, canned, dried or juiced throughout the year.
There’s a great guava recipe waiting for you to try, whether sweet or savoury, hot or cold as a side, salad, main, dessert or refreshing beverage.
Savoury or sweet, the sky’s the limit when you start exploring the many ways in which guavas can add that special twist to new and traditional hot and cold dishes, desserts and beverages.
Jazz up any dish with a guava atjar, chutney or salsa, combine guavas with salmon, coleslaw or greens for a crisp summer salad, baste your braai meats with the ultimate guava barbecue sauce and top it all off with a berry and guava coconut crumble, fridge tart or refreshing guava daquiri.
Try out the recipes below and let us know how they turned out, or share your own on our social media pages!
Guava 21 is a collection of guava producers with one goal in mind – to foster guava appreciation and awareness among South Africans. We do this by proactively sharing information about the goodness and versatility of guavas to consumers across various channels, including digital and social media, events and more. Guava 21 is associated with the Guava Producers’ Association of South Africa.
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