GUAVALUMBO ALA MINUTÉ

Ingredients:

• 1 X Rack of Lamb

• 1 X Red Onion
• 6 X Guavas
• ½ Cup of Red Wine
• 50g Tomato Paste
• 1 X Cup of Vinegar
• 1 X Cup of Sugar
• 15 ml Brandy
• 2 X Carrots
• 3 X Peppers
• Rosemary
• Garlic
• Chillies
• 1 Cup Mash
• Paprika
• Thyme
• Salt & Pepper
• Guava Puree
• Coriander
• Olive Oil

Method:

1. Flambé 1½ guavas in brandy
2. Chop up peppers, carrots & red onion
3. Add olive oil. Red wine, tomato paste, guava puree with the veg in a bowl
4. Add garlic & rosemary to the bowl
5. Allow sauce to cook for 30 minutes
6. Add rack of lamb and braise for another 20 minutes
7. Make chutney by combining onion, vinegar, sugar, garlic & chillies. Reduce.
8. Season to taste
9. Add fresh coriander at the end.
10. Add finely diced peppers with couscous.

Recipe developed by:  Morné le Roux, Hurst Campus 1st Year Student